Night Guards in Springfield, OR: A Patient Guide
Night guards in Springfield, OR, can help protect teeth from the effects of clenching and grinding while you sleep. At Epperson Orthodontics, this guide explains what night guards are, who may benefit, how the process works, and how to care for your device so it lasts.
Night Guards Explained
A night guard is a thin, custom-made oral appliance worn over the teeth during sleep. It creates a protective barrier that cushions the bite and distributes forces caused by bruxism, the medical term for teeth grinding and clenching. Many patients notice morning jaw soreness, headaches, worn or chipped teeth, or tight jaw muscles. A night guard can be part of a conservative plan to reduce these symptoms and protect your smile.
There are different styles and materials. Custom guards are made from a digital scan or impressions for a precise fit. Materials may be soft, hard acrylic, or dual-laminate (soft inside, hard outside). The choice depends on how heavy the grinding is, your bite, and comfort. Night guards are different from sports mouth guards, which are made to prevent injury from impacts, not to manage grinding forces.
Benefits of Night Guards
- Protection against tooth wear that can shorten or flatten teeth.
- Reduced risk of fractures in teeth, fillings, veneers, and crowns.
- Jaw muscle relief that may ease morning headaches and facial soreness.
- Bite force redistribution to lessen stress on the jaw joints.
- Support for bruxism treatment options when paired with stress management or habit changes.
- Cost savings over time by preventing damage that can require extensive dental work.
How Night Guards Work
Night guards work by separating the upper and lower teeth and providing a smooth, even surface. This design limits tooth-to-tooth contact and helps your jaw muscles relax. A well-fitted guard can reduce microtrauma to the teeth and jaw joints. Many people ask, “How do night guards work for TMJ?” While a guard does not cure joint disorders on its own, it can lessen strain and protect teeth while other therapies address underlying causes.
The process usually involves a brief exam to check for signs of grinding, such as enamel wear, notches near the gumline, or broken restorations. A digital scan or traditional impressions capture your bite. A lab fabricates the device, often within one to two weeks. At delivery, the fit is checked and minor adjustments are made so it feels even and secure.
What to Expect With Night Guards
Most people adapt within a few nights. Expect extra saliva at first and mild pressure as your mouth adjusts. If you notice sore spots or uneven contact, a quick adjustment can help. Plan to wear your guard nightly for the best protection. Some patients prefer an upper guard, others a lower; both can be effective depending on your bite and comfort.
Care is simple and important. Rinse after use, then brush the guard gently with a soft toothbrush and non-abrasive soap. Avoid toothpaste, which can scratch surfaces. Let it dry fully and store it in a ventilated case. Do not use hot water, which can warp the material. A weekly soak in a non-alcohol denture or appliance cleanser helps keep it fresh. Keep it away from pets and out of direct heat.
Longevity varies by grinding intensity and material. With good care, many custom guards last several years. Bring your guard to routine dental visits so it can be checked for wear and fit, especially after new dental work. If your device cracks, no longer fits, or shows deep grooves, it is time to repair or replace it.
Patients often ask about alternatives. Options can include stress reduction, sleep hygiene, medication review, physical therapy for the jaw, or orthodontic solutions when misalignment contributes to grinding. A night guard remains a reliable teeth grinding solution for many adults and teens.